Wellness Infopool & Articles

Inappropriate conclusions by the Women's Health Initiative (WHI) in 2002 have resulted in a disastrous reduction in the use of HRT (hormone replacement therapy) by perimenopausal women. The study which initially warned us of all the dangers of HRT is now showing us the opposite.

When all other forms of treatment have failed and you have no other route to take to alleviate the your back pain, it is time to consider back surgery. Although considered an elective form of surgery and very rarely classified as necessary most health insurance plans will....

When all other forms of treatment have failed and you have no other route to take to alleviate the your back pain, it is time to consider back surgery. Although considered an elective form of surgery and very rarely classified as necessary most health insurance plans will....

Most of us have had an occasional leg cramp when we wake up. But, sometimes we can experience this annoying pain more frequently than usual especially in older people. They occur every day in some cases. Keep reading the article below to learn an effective way to avoid leg cramps at wake up.

This is a very normal situation in modern times. A lot of people who work in big, medium and small companies have to “fight” to obtain a promotion. And, what happens if you are happy with your work and your salary and you are not very interested in obtaining a promotion? Well, in that case you shoul

Sometimes you think that you have a problem, perhaps just a little one, but you don’t have anybody to talk about it, perhaps you don’t have the confidence to do it, or perhaps you just feel some shame to talk about it with somebody you know.

Liposuction offers the potential to dramatically improve body contour. But there is recovery involved, and it is best to understand your body’s reaction to the procedure prior to planning the surgery.

For decades we've been performing long duration low intensity aerobic exercise to improve cardiovascular conditioning. New research has indicated that shorter more intense workouts are superior. Weight training, believe it or not, has been found to improve several heart healthy parameters. Read on t

Discover how herbal remedies can help fight off the common cold and flu. Also, learn what Over-The-Counter medicines have side effects.

Are you looking for vitamins and herbs to cleanse the body? Be careful what brand you select because some might not do much or have harsh laxatives.

Low back pain (LBP) is one of the most common medical complaints. Some LBP is genetic, but most can be prevented. Read on to find out what types of exercises increase strength, flexibility and muscle balance for a stronger healthier back. Also learn what movments can exacerbate or cause LBP

Healthy dieting is very important for your eyesight. You can prevent the loss of your vision and getting a cataract, glaucoma, an edema of the retina and sharp pain in your eyes by eating the right foods. Learn what nutrition your eyes should get. Take care of your eyes. You will not get another pai

The half-body--bath is not a medical treatment, but helps to recover body’s natural function. This concept can be a good supplement for western medicine. Half-body-bath is natural way to recover from the unbalanced body temperature, and ultimately improve your health condition. The h-bath contribute

With nearly a quarter of all health club membership being held by people fifty-five and above, the fitness industry is looking at new ways to cater to these baby boomers.

The aptly named common cold hits nearly every one of us on a regular basis and once a single family member has it, it can spread quickly and viciously.

Find out how to reduce stress and anxiety naturally through diet and herbs.