Health Infopool & Articles

Real advances in sports nutrition are rare. Th last safe and effective supplement was creatine which came out in the 90's. We finally have another intriguing ergogenic aid called phosphatidylserine (PS) which has been shown to boost endurance performance. Read on to find where PS comes from, if it's

There are many tips for high blood pressure treatment, but what works? This article gives a primer of how to reduce the symptoms of high blood pressure including the DASH diet, and also a number of supplements and nutrients effective in the treatment of hypertension.

Your doctor told me that I need to lower cholesterol, and she says I have something called metabolic syndrome. What's that? This question and more answered in this article on metabolic syndrome and high cholesterol treatment.

Most people think core exercises involve lying on the floor and doing crunch variations. The fact is there are many more muscles besides your abs that make up your core. Furthur, we move and workout in an upright position. If you want your core work to be functional, you need to a good deal of it st

If you suffer from high cholesterol symptoms, you may be worried that you'll never be able to eat at a restaurant again. But never fear; even if you need to lower cholesterol, you'll be able to enjoy an evening at your favorite bistro. Here's how!

How can a simple metal ease emphysema symptoms? Find out how zinc is used in a natural emphysema treatment plan, and why you might need an extra top-up of this important mineral.

GABA is the perfect brain tonic because your body makes it itself. However, deficiencies still occur, which is why nutritional supplements of GABA might be needed as part of a multi vitamin mix to promote overall mental health. Find out more in this article

When President Franklin D. Roosevelt died from a stroke, his blood pressure was 240/180 mmHg, twice as high as the upper limit usually defined as hypertensive. What do we know today about high blood pressure treatment that might have helped keep FDR in the White House for longer?

Never assume that it's too early to start a healthy diet, exercise, and vitamin regimen. Even children can benefit from learning at young ages how to take care of their bodies through nutritional supplements!

This article discusses about the uses of biotin and its nutritional supplement, especially for hair growth and as a treatment for alopecia. But does it work? Or will the money you spend on hair treatments end up being flushed down the drain?

If you have been diagnosed with emphysema, there are ways of controlling your signs and symptoms that won't have you running to a pharmacist or paying for high cost prescriptions or other emphysema treatments.

Learn about the 3 categories of Child attention disorders and what nutritional supplements may help reduce or prevent Attention deficit / hyperactivity disorders in children.

Warm-ups are designed to maximize performance and decrease injury. The conventional warmup of cardio followed by static stretching has all but been thrown out by research. A new " dynamic sports specific warmup " has been found to be more effective. Now they've taken the dynamic warm-up one step fur

Like an athlete, you can train and prime your body to combat high blood pressure symptoms. Here's how you can use vitamin C to detoxify, cleanse, and ready yourself for your high blood pressure treatment.

Threonine is described as an essential amino acid, but is it really so essential to optimum health? Recent studies show that nutritional supplements of this amino acid may be more important in the treatment of disease than we could ever imagine?

Most individuals who go to health clubs and work their buns off want to get everything out of their workout they can. Unfortunately, many of them are falling short because they neglect their post-exercise recovery meal which has a profound effect on physical results. Read on to find out what foods/d

Knee pain is no fun. It's painful and usually keeps you from doing the activities you really like to do. When it comes to knees, women are more prone to injury than men. Read on to find out why knee injuries occur more in women and what they can do to help prevent them