1) If you smoke more than 25 cigarettes a day, you are 25 times more likely to die from cancer and heart disease.
2) Each cigarette takes about 11 minutes away from your life.
3) Fifty diseases are caused by smoking. Twenty of them are proven to be fatal.
4) Seven out of ten smokers express their willingness to give up.
5) Nicotine stimulates the central nervous system, and
increases your blood pressure..
6)Smoking is the number one avoidable cause of death in the United States.
7) If you continue smoking, there is a one in two chance you will die from it.
8)Smoking related diseases cost the United States health service over $1 billion dollars yearly.
9) If you love facial wrinkles, then by all means, continue smoking.
10) You could have saved over $800 a month by quitting.
11) Nicotine is considered to be an insecticide used on plants to kill bugs.
12) If you continue to smoke your lungs will shrink dramatically.
13) Smoking from pipes is literally the same as smoking a cigarette.
14) Cigarettes contain tar which has been proven to form cancer.
15 As each year passes you will become more addicted and have extreme difficulty quitting.
16) Children who are exposed to second hand smoking will likely develop pneumonia and asthma.
17) The benefits will begin immediately when you quit.
18) Stomach ulcers are formed by smoking.
19) Even if you are 80 years old, you can still benefit just by quitting.
20) Teenage smokers develop asthma and lung cancer faster than an adult smoker.
21) Over 80% of smokers say they would not smoke if they started their lives over.
Statistics show that about 5,000 adults die of lung cancer each year as a result of second hand smoke. Second hand smoke has been scientifically proven to cause nasal cancer, cervix cancer, breast cancer and even cancer of the bladder. Second hand smoke is also responsible for increasing everyone’s risk of heart disease.
It is a well known fact that second hand smoke is a major cause of children's illness. As children develop their lungs and increase breathing rates, their environment could easily affect them in a negative way. Their risk of negative health effects from second hand smoking is at a higher risk than the average adult. Follow these tips to prevent children from suffering the consequences of second hand smoke;
1) If you must smoke, it is highly important to stay away from children while you do it.
2) Do not ever smoke in your home. It is much better to smoke outside.
3) Do not ever smoke in your car when your children are riding with you.
4) Make sure that babysitters do not smoke inside or around the child.
For teenagers under the age of 18, second hand smoke has been linked with pneumonia, lower respiratory infections, upper respiratory irritation, and increased severity of asthma and asthmatic symptoms. It has been associated with sudden infant death syndrome, middle ear infections, upper respiratory tract infections also know as colds and sore throats, cancer, and leukemia. A study recently released in Japan suggests that second hand smoke may affect children’s gums. 80% of the children exposed to second hand smoke, had developed a brownish and even black pigmentation of their gums.
Just keep in mind that every time you light a cigarette, you are affecting everyone around you, including loved ones.
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