Fitness Infopool & Articles

Working on your legs can improve your stamina, shape and overall fitness. If you don’t work on your lower body as well - you won’t see the kind of ‘whole body’ benefits that you CAN achieve and the body shape won’t be in proportion. Great leg and butt exercises are a must. Here are my current top 10

Do you think finding a personal trainer is more difficult than working out? Think again - finding the trainer that is right for you has never been easier. Visit the new service called Trainer Profiles at http://www.trainerprofiles.com and begin the journey to meet your personal fitness goals.

Congratulations! You've made a courageous decision to run your first marathon. The day you complete your first marathon will be one of your biggest lifetime acheivements. Read on to find out some training tips for first time marathoners.

Are you still doing situps to work you abs? Read on why this common exercise has been banned by most trainers because it's extremely harsh on your lower back and does not efficiently work your abdominal muscles.

Costa Rica is home to a large protected area of national park properties. The national parks hold a diverse eco-system and a natural playground. With rising land values and moderate prices, buyers are flocking to buy property in this spectacular country.

Everyone wants a six pack but few know how to get one. Properly developing the abs is one of the most misunderstood training concepts in fitness. Read on to find out the five most common myths regarding abdominal training.

Are you ready to take the fitness plunge but not sure if you want to do it solo? Thinking about hiring a personal trainer? Read on to find out who benefits from a trainer and all the positive qualities you need to look for in any one you are thinking about hiring.

The baby boomers are to be commended. Many have already taken an important step forward and started an exercise program. They have let others know they will not just ease into a life of inactivity and slowly waste away. Read on to find out what the baby boomers have to say about health and fitness a

If you love to workout outdoors when it's warm make sure you're aware of the dangers of suddenly exposing yourself to hot weather and high humidity you're not used to. Several heat related illnesses such as heat cramps, heat exhaustion and heat stroke can occur. Read on and find out what you can do

Did you know that getting the proper ratio of two essential acids could improve your immune system during training which means faster results and recovery time between workouts? Read on and find out why the omega-3 fatty acids are so beneficial to health and performance and why it is necessary to ke

Most athletes and exercisers want to know how refueling effects the duration and intensity of their longer exercise sessions. Those who participate at moderate to hard intensities for over an hour have specific needs. Read on to find out the optimal way to fuel your body for long term exercise befor

The idea that fasting morning cardio can increase fat loss is still one of debate. Bodybuilders swear by it, while many scientists remain unconvinced. Read on to find out what the theory is behind the increased fat mobilization of A.M. cardio and what keeps the scientifc debate going.

Exercise videos are a dime a dozen. Some are quite good while other's lack good instruction and safety features. It's often inviting to think about working out in the comfort of your own home on your own time. Read on and find out the pro's and con's of using home exercise videos.

The fitness industry is always coming up with new classes, ideas and variations on old themes. Read on to find out what some of the latest fitness trends are at your health club or recreation center.

Tired of your same old fitness routine? Then take the plunge into something totally different-the word of aqua aerobics. Water exercise classes often have the reputation of being "low intensity". Far from it! There are numerous fun gadgets such as hand paddles, weighted belts, ankle weights, webbed

Everyone remembers the days they used to jump rope on the school playground. Jumping rope isn't just for kids. It's a high intensity cardiorespiratory workout used by many athletes and fitness enthusiasts. Read on to find out more about how to jump rope safely, choose the right equipment, and how to

The health and sports enhancing benefits of massage have been known since before the first Olympic Games. Athletes are now practicing self massage to increase circulation, reduce injury, relieve pain and allow for faster recovery time. Read on to find out how self massage compares with having a tra